Yoga On The Wallkill – Alternative & Holistic Health Service in Montgomery, New York

Schedule & Fees

Please email yogaonthewallkill@gmail.com for the password for Zoom classes if you plan to join. Of course, please email if you have any questions and if you wish to join our mailing list to receive news on most current events happening at the studio! Namaste

Monday *11am In Studio & Zoom Hybrid Yoga with Jane Meeting ID 981 453 6904 (By $ donation to the Montgomery Food Pantry) *6:30pm-7:30pm -All Levels with Lynda

Tuesday *9:30am-10:30am- All Levels with Sue | *6:30-7:30pm - Restorative Yoga with Janet

Wednesday *9:30 a.m. to 11:00 a.m. - Gentle Yoga with Jane | * 6:30pm - 7:30pm Pilates with Paige

Thursday 9:30 a.m. to 10:45a.m. — Gentle Yoga with Susan through Zoom Meeting ID 875 9092 0910 | *4:15-5:15pm -All Levels with Robin

Friday * Every 3rd Friday of the month * Meditation 6-7:30 pm with Tim, Susan, and Liesi by donation

Saturday *9:30 a.m. to 10:45a.m. — Gentle with Tim

Sunday - 10:15- 11:15 am with Jane

Fees as of 9/7/2021: “Drop In” Classes – $18.00 | 5 class card – $75.00 | 10 class card – $150.00 (1 bonus class included!) | Please arrive at least 5 min before class begins. Classes start promptly! In addition to our class schedule, private lessons available through individual teachers starting at $60 an hour. Inquire by studio email. Please call (845) 457-1117 or email yogaonthewallkill@gmail.com

Classes

Yoga On The Walkill offers a host of classes for every level, 7 days a week.

Hatha Yoga(All Levels)

Our hatha yoga classes are appropriate for all levels and offers a blend of movement, body-mind connections, breath-work and meditation. This class promotes healing and all around well being.

Restorative/Yin Yoga

A slow and soothing practice holding poses in a gentle fashion for long periods of time; restores body alignment and peace of mind. This class is a great way to wind down from a long work week.

Gentle Yoga

Our gentle yoga classes offer participants a less strenuous experience. These sessions are similar to our hatha yoga classes. However, poses are modified to provide a slower and more individualized practice.

Meditation

Once per month we provide our community with a meditation session centered around a particular theme. Past themes included mindfulness, stillness, gratitude, chakras and seasonal solstices. A variety of techniques are used to enhance the mediation process. Group discussion is also part of this session.

Yoga and Sound Healing

This is a one hour All Levels Vinyasa class followed by a half hour of savasana and sound healing (sometimes reiki too!) It's a great class to get the energy moving and release what no longer is needed.

About Us / Our Instructors

Yoga On The Wallkill, founded in 2009, is a place of peace, self-love and acceptance. The goal of Yoga On The Walkill is to provide a yoga experience that unites body, mind and spirit. Each class includes: centering meditation, breathwork, yoga exercises and deep relaxation. Our teachers are united in a desire to help you find your path to better health, mental clarity and less stress. Our experienced instructors incorporate their own unique styles and approaches. We offer a host of yoga classes, workshops and retreats for our growing community. We welcome people of all backgrounds to train body, mind and spirit in a nurturing yet challenging practice. Those who choose Yoga On The Wallkill will become flexible and strong in body, mind and spirit.

Susan Olsen

Yoga Instructor ERYT500

Susan received her Master Certification from Yoga Alliance and is does private yoga therapy sessions for people with special needs. She has over 30 years of experience teaching students of all levels and has been a yoga teacher trainer for many local instructors in the Hudson Valley region.

Tim Shannon

Yoga Instructor

With over 40 years of experience as a practicing yogi, Tim is an active member of the Yoga Alliance. He has over 8 years of involvement in Carayas technique for Deep Stretching & 12 years of experience leading meditation groups. Teaching others ways to heal themselves is central to Tim's mission.

Liesi Shannon

Meditation Instructor

Liesi has practiced yoga for over 40 years and facilitates Yoga On The Wallkill's monthly meditation sessions. She has a background in dance movement therapy and incorporates this into her practice. Humor is not lost on Liesi; she makes it a point to bring her jovial spirit to each and every session she teaches.

Janet Speranza

Yoga Instructor

Restorative Yoga is a form of yoga that gently allows the body to open using lots of props like bolsters, blankets, and blocks to support the body in poses. These poses are held for 3 minutes or more to give the body plenty of time to relax. This class will start with some slow movement to warm up the body and end with comforting restorative poses. Restorative Yoga is suitable for everyone and no experience is necessary to enjoy. All are welcome!

Yvette Smith

Yoga Instructor

Yvette completed her 200 hr teaching certification at Happy Buddha Yoga in Goshen, NY. She is also certified in Y12SR ( Yoga 12 Step Recovery.) In addition, she is a Level Two Reiki Practitioner. Yvette is passionate about serving people and she integrates spirituality with a vinyasa flow style.

Susan Swait

Yoga Instructor

Susan came to yoga later in life but once she started, she never looked back. She has been a practicing physical therapist for almost 40 years. Susan completed her 200 hour teacher training certification at Happy Buddha in Goshen. Susan is also a Reiki II practitioner. She is adept at providing accommodations for those with special needs or physical challenges.

Jane Kirk

Yoga Instructor / Co-Owner

Jane has been practicing yoga for over 10 years and completed her 200 hour certification at Happy Buddha Yoga in Goshen, NY. Jane is also a Level Two Reiki Practitioner. She believes yoga to be a gift to the body, transforming to the mind, and a beautiful way to connect to spirit. Jane's mission to to make yoga accessible to all and to help her students discover thememselves through connecting body movement, meditation, and self study.

Robin Muth

Yoga Instructor

Robin started practicing yoga to find balance in her life (between family and a highly demanding job.) She completed her 200 hour teacher training at Happy Buddha Yoga in Goshen NY. She intends to facilitate others find the same peace and well being she found in her practice. Her favorite classes to teach are Restorative yoga.

Paige Reiss

Yoga Instructor

Paige was introduced to Pilates during her teenage years and quickly became fascinated with the mind-body connection that Pilates fosters. Over the years, she has found immense value in the functional strength and mobility the practice promotes. She recently earned her certification as a Pilates Mat Instructor under Juliet Harvey at Beacon Pilates and is furthering her expertise by working to become a certified NCSF Personal Trainer. Paige is excited about this new chapter in her life and sees her role not just as an instructor, but as a motivator and a guide, helping individuals unearth their hidden potential.

PLEASE JOIN OUR MAILING LIST OR VISIT OUR FACEBOOK PAGE FOR CURRENT WORKSHOPS AND EVENTS

Essential Oils 101 with Lisa Thursday, Dec 5th 6:30-8:30pm $20

Come enjoy and learn about the science behind Young Living essential oils and how they can improve your well being. Essential oils are natural aromatic compounds found in the seeds, bark, stem, root and flowers of plants. The use of essential oils goes well beyond the aromatic appeal. Learn how essential oils have been used throughout history for their medicinal and therapeutic benefits. Essential oils can be used to support physical and mental well being, stress management, weight loss, skin care and much more!

Breathwork and Sound Healing with Ananda Friday Dec 6th, 6:30-8pm $40 (Usually 1st Friday of every month)

Embark on a transformative journey of self- discovery and healing through breathwork and sound healing. Guided by Ananda, an expert in the field, experience a powerful breath technique that promotes profound shifts and inner exploration. Transition into the healing power of sound for deep relaxation and inner healing. Sign up by going to anandapriti.com

Saturday, October 19- Group Healing with Roland Buddahawk 7-9PM $45

Join Us for a Healing Journey with Roland BuddhaHawk! Roland takes us on a meditative odyssey using the powerful vibration of song to flow the energy of creation through his being for the purpose of group healing! Saturday August 10th 7-9 pm Roland combines purification energies with healing music and intuition to take you on a healing journey. By flowing these energies through him with the intention of being a conduit for the good of others, he is able to bring healing and insight to others collectively as well as individually. Roland takes us on a healing journey through music…

Gallery

Check out a few pictures from our studio!

Contact us

Address:

100 Ward St Montgomery, NY 12549

Contact:

E-mail: yogaonthewallkill@gmail.com Phone: 845-457-1117